Mental Health Resources

Navigating mental health challenges can be daunting, but with the right resources, you can find support and guidance to help you through difficult times. We’ve gathered some essential mental health resources specifically tailored for students, all aimed at promoting well-being and providing assistance when you need it most.

If you or someone you know is in a life-threatening situation or needs medical support, call 9-1-1 right away.

Mental Health Resources

Here2Talk offers confidential, free counselling and referral services for all registered post-secondary students in British Columbia. Here2Talk is available 24/7 via app, phone, or online chat. To access Here2Talk, call 1-877-857-3397 (or 1-604-642-5212 if calling from outside of Canada) or visit here2talk.ca.

A safe space to talk, 24 hours a day, every day of the year. Visit https://988.ca/, call 988, or text 988 for support. If your safety is at risk, call 9-1-1 right away.

Jack.org is a mental health organization run by youth, for youth. They provide resources, advocacy, and support to address mental health challenges on campuses. Online resources are available anytime at https://jack.org/.

Available 24 hours a day, 7 days a week to First Nations, Inuit, and Métis Peoples seeking emotional support, crisis intervention, or referrals to community-based services. Support is available in English and French and, by request, in Cree, Ojibway, and Inuktitut.

Call 1-855-242-3310 (toll-free) or connect to the online Hope for Wellness chat.

CAMH provides a wide range of mental health resources, including online tools, articles, and information on various mental health topics. Online resources are accessible 24/7 at https://www.camh.ca/.

Visit https://www.veterans.gc.ca/eng/health-support/mental-health-and-wellness for supports, online resources, and mobile apps to improve well-being for releasing and former members of the CAF or RCMP, family members and caregivers.

Get support right now from a mental health professional by calling 1-800-268-7708.

NEDIC provides information, resources, referrals and support to anyone in Canada affected by an eating disorder. Helpline hours vary, but online resources are accessible 24/7.

Call toll-free 1-866-633-4220 or visit https://nedic.ca/ for crisis support.

Mental Health is a key aspect of your overall health, and at Excel Career College, your mental health matters to us.

Remember that you are not alone, and help is available. Reaching out for support is the first step towards healing and growth. By making use of resources and support, you can empower yourself to navigate your mental health journey with confidence and resilience.
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